Tinnitus Retraining Therapy

Tinnitus retraining therapy (TRT) is one of our highest-recommended treatment plans. TRT centers around tinnitus counseling, which aims to teach you about your condition and how retraining techniques and sound enrichment can alter the way you react to and perceive the sound of your tinnitus.

There are three major components to tinnitus retraining therapy.

• An evaluation of your daily habits and history.
• The fitting and use of broad-band noise-generating devices can help cancel out or muffle tinnitus auditory frequencies.
• Therapeutic training to help you learn how to manage and ignore tinnitus symptoms.

What to Expect from TRT

If you and your audiologist determine that retraining therapy is the best option for treating your tinnitus, we’ll set up a counseling schedule for you. You can expect to visit our office regularly as you begin TRT.

The duration of TRT differs from patient to patient, but the counseling is consistently effective for our tinnitus patients and is proven to provide both short- and long-term results.

Counseling Sessions

Your audiologist will teach you what tinnitus is and how your perception of it affects the way you react to the sounds. As you progress, you’ll learn more about methods for changing how you perceive tinnitus. As your reactions to tinnitus are altered through counseling and education, you’ll become less and less aware of your symptoms.

Behavioral Therapy

In addition to standard counseling, behavioral therapy is frequently used to help tinnitus patients manage their emotional reactions to their symptoms. Because the side effects of tinnitus can include insomnia, depression, anxiety, and other issues that affect mental health and well-being, helping you learn emotional coping techniques and develop a range of strategies you can deploy has been shown to reduce these same side effects.

Retraining Exercises

Retraining exercises are designed to reduce your reaction to your tinnitus, decrease your awareness of the sound, and eventually eliminate any feelings of annoyance associated with tinnitus. During counseling, your audiologist will walk you through retraining exercises you can implement at home and may refer you to a counselor for additional behavioral therapy.

Sound Enrichment

Avoiding silence is a key part of successful retraining therapy. You aren’t limited to behind-the-ear wearable devices and many choose to use a variety of mediums including mp3 files, smartphone apps, and sound generators.

Our knowledgeable and experienced audiologists will help you select the best sounds that mask your tinnitus effectively but aren’t annoying or intrusive. Common options include:

• White noise.
• Gentle music.
• Nature sounds.

This is important as your selected sounds will be played 24 hours a day through a device worn behind the ear.

How Does Sound Enrichment Work?

Sound enrichment can help you naturally quiet or completely filter out the sounds caused by your tinnitus. Tinnitus therapy works best when the sounds used for retraining are just a little quieter than the tinnitus symptoms.

You Aren’t Alone With Your Tinnitus

You aren’t alone. We understand how isolating tinnitus can be, and can help you take the next step in your tinnitus management. A thorough evaluation is the first step, so our specialists can determine if your tinnitus has a physical cause.

In certain cases, tinnitus may be cured. But for most, the treatment option is based on managing tinnitus. We will help you find the resources, additional specialists, devices, and tools you need to successfully manage your tinnitus symptoms. You aren’t alone. Call us today.