Taught by Mollie and Leah, this is a weightlifting/strength class to help you build lean, supple, strong muscle tissue while improving posture and range of motion. Machine weights and free weights will be incorporated and will help you learn proper form and set you at ease in the gym by guiding you through progressive strength training.
Interested?
If you are interested in this item and have some questions, feel free send an inquiry.
Click Here
On the Go?
Scan our QR code and use your phone to access our catalog.Text GYMONMAIN to 866-866-5545
Community Sponsors